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REDEFINING COURAGE

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If you, or someone you know is struggling with their mental health or are having suicidal thoughts, call:

Samaritans

116 123

Campaign Against Living Miserably (CALM)

0800 58 58 58

Papyrus (for people under 35)

0800 068 41 41

If your life is in danger, call 999 immediately or go to A&E. Alternatively, ask someone else to call 999 for you or take you to A&E.

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