REFINE YOUR COURAGE
Your story matters...
Our workshops are safe, supportive spaces designed for those who want to deepen their understanding of wellbeing and connection. Through guided discussions, experiential activities, and practical tools, we empower participants to explore themes of physical, emotional, and spiritual wellbeing.
Whether you're looking to build stronger relationships amongst colleagues and peers, improve your resilience, or simply find a place to share and listen, our in person and virtual options offer an opportunity to grow together in community.
WHAT TO EXPECT
In our workshops, one can expect an engaging and interactive space focused on personal growth and connection. Each virtual or in person session combines guided activities, open discussions, and practical tools to help participants explore themes like vulnerability, resilience, and mental wellbeing. Our workshops encourage honest conversations, fostering a sense of trust and community, and providing a safe environment for everyone to learn, share, and support one another.
"The ECB invited InCourage to lead our workshops for International Men's Day to provide a space to explore key themes around men's wellbeing and mental health. Discussing vulnerability, values and vision in the Lords dressing room was a powerful experience for the group and what will hopefully be a catalyst for continuing to breakdown barriers for men in our communities."
Tim Pemberton (Social Impact and Strategic Partnerships, England and Wales Cricket Board)
SERVICES
We like to think of ourselves a bit like a garden centre. We don’t claim to have all the answers, but we’ve gathered a rich collection of tools, insights, and practices that support both individual and collective wellbeing.
Our workshops reflect this. There’s no one-size-fits-all approach—we adapt to the people and place. Whether it’s an introduction to wellbeing, an honest conversation about masculinity, or an engaging, hands-on session, there’s something for everyone.
Want to explore hosting a workshop?
Email Jacob@incourage.uk to get started.
